NEW YEAR, NEW YOU
Three months from now you will wish you had started today! The program is simple to follow and super effective. As long as you put in the work, you will see the results!
3 Gym workouts per week
- build strength and add lean muscle
- easy to follow sets & reps
2 Cardio workouts per week
- built in timers
- screen changes colors to indicate rest
- smart beeps for start, halfway and stop
- 10 workouts, all different
- 60 unique exercises
- High-intensity interval training (HIIT)
- 30 minutes each workout
- Only 4 equipment: two sizes of resistance bands, two 1,5L bottles filled with water (easier) or sand (heavier), chair and jump rope.