NEW YEAR, NEW YOU
Three months from now you will wish you had started today! The program is simple to follow and super effective. As long as you put in the work, you will see the results!
- 10 workouts, all different
- 60 unique exercises
- High-intensity interval training (HIIT)
- 30 minutes each workout
- Only 4 equipment: two sizes of resistance bands, two 1,5L bottles filled with water (easier) or sand (heavier), chair and jump rope.